Yoga
No Yoga, No Peace – Know Yoga, Know Peace
Anyone can benefit from Yoga, and Hatha-Astanga yoga's graceful postures, focused on breathing, deep relaxation exercises and meditation brings peace and wellbeing to body, mind and spirit.
Yoga was introduced to the western world by Yogananda Paramahansa, around the turn of the last century. My teacher Janakananda was given the go ahead and blessings to pass on the spiritual teachings of Yogananda Paramahansa, during a meditative visitation by Yogananda Paramahansa in 1996. I met Janakanda in 1998, when he initiated me into the practise of Kriya Yoga (meditation). He had also just finished qualifying his 1st Yoga students, when he invited me to study Yoga with him.
Yoga has been my first love, it has given me great insights to myself, and taught me to be self-realised.
Yoga in its essence is not just an exercise, but a way of life. With regular practise, you find your understanding changes, opens up, you become more tolerant, more understanding, less aggressive and stressed. Yoga brings peace and ease where their has been dis-ease.
Benefits:
My Background:
I trained with Janakananda in his Yoga School in Fuhlenbach in Switzerland for 4 years. Before that I had been practising Yoga for 15 years on and off.
Testimonials: What Poeple have said:
I just need to come to yoga, it's the only time when I sleep well - University Lecturer. Wiesa
I practise the breathing exercises and meditation every day, I could not cope with my husband otherwise - Carer for a schizophrenic Husband. Pat
It does me so much good, I feel much more balanced and in harmony - Singer. Dee
My biggest reward teaching Yoga is, when the students come in full of tension, and after 90 minutes of Yoga they are full with peace and smiling!
My Yoga lessons last 90 minutes, and I charge £10.00 per session